Not only are sesame seeds a very good source of manganese and copper, but they are also a good source of calcium, magnesium, iron, phosphorous, vitamin B1, and zinc. They are rich in dietary fiber which promotes overall bowel health. In addition to these important nutrients, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans. These substances have been shown to have a cholesterol-lowering effect in humans, prevent high blood pressure, and increase vitamin E supplies in animals. Sesamin has also been found to protect the liver from oxidative damage.
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