Golden flax seeds contain 27 identifiable cancer preventive compounds. Solid medical sources abound with published clinical results concluding that this healthy seed can have a positive impact on overall health. The National Heart, Lung and Blood Institute suggests adding these nutritional powerhouses to your daily meal plan. They are high in an omega-3 fat known as alpha-linolenic acid, an important component for brain and nervous system function, and appear to lower triglyceride levels. Flax seeds are also known to provide cholesterol lowering benefits that compare to prescription statin drugs and are a great source of quality dietary fiber.
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