Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, vitamin E, and vitamin C.
Diets rich in potassium may help to maintain healthy blood pressure.
Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.
Folate (folic acid) helps the body form red blood cells. Vitamin A keeps eyes and skin healthy and helps to protect against infections. Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.
I love the veggie chips - I am trying to loose a little bit of weight and I bought them so I can snack of them instead of chips. They are so good I can't stop eating them.
-Zormarie Taylor
Just tasted your veggie chips and they were delicious. They certainly are a good snack for people who like to nibble. So I ordered some
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