Apples contain antioxidant phytonutrients which help fight the damaging effects of LDL (bad) cholesterol. Apples also strengthens lung function and can lower the incidence of lung cancer. In addition, apples contain the essential trace element, boron, which has been shown to strengthen bones - a good defense against osteoporosis. The disease-fighting profile of apples provides a multitude of health benefits, including a potential decreased risk of cancer and heart disease. Several recent studies suggest apples may provide a "whole-body" health benefit.
A number of components in apples, most notably fiber and phytonutrients have been found in studies to lower blood cholesterol and improve bowel function, and may be associated with a reduced risk of ischemic heart disease, stroke, prostate cancer, type II diabetes and asthma. Preliminary research from Finland indicates diets with the highest intake of apple phytonutrients were associated with a 46 percent reduction in the incidence of lung cancer. Findings indicate that two apples a day or 12 ounces of 100% apple juice reduced the damaging effects of the “bad” LDL cholesterol.
History of Apples
The first trees to produce sweet, flavourful apples similar to those we enjoy today, were located many thousands of years ago near the modern city of Alma-Ata, Kazakhstan.
The Greeks were growing several varieties of apples by the late 300’s BC, and the ancient Romans also grew and loved the fruit. Researchers have even found the charred remains of apples at a Stone Age village in Switzerland.
European settlers brought apple seeds and trees with them to the New World. Records from the Massachusetts Bay Company indicate that apples were being grown in New England as early as 1630. In 1796, in Ontario, Canada, John McIntosh discovered a variety of apple which is today enjoyed by people around the world--the McIntosh Apple!
Apples have also appeared in legends in our past. In the Bible, Adam and Eve are tempted by apples in the Garden of Eden, and in the Swiss story of William Tell, an archer is arrested and then promised his freedom if he can shoot an apple off his son’s head with an arrow.
Americans have a favourite story about a pioneer apple farmer named John Chapman, from Leominster, Massachusetts. Chapman, now known to many as "Johnny Appleseed", became famous in the 1800’s when he distributed apple seeds and trees to settlers in the American states of Ohio, Indiana, and Illinois. Legend claims that Appleseed travelled barefoot wearing old torn clothes and a tin pot for a hat! Johnny Appleseed is celebrated in American folklore as a symbol of the westward-moving expansion of the European settlers.
My products: 2lbs of dried cranberries, 1lb of dried apple rings, and 1lb of crytallized ginger, were all delivered promptly. They were all very fresh and tasted excellent. Great Quality.
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