Carbohydrates provide the body with sources of energy and so should be consumed when the body is to exert itself more than normal. They release energy quickly and easily so sportsmen and women consume them before taking part in their sports.
Dietary Fibre is an important nutrient for everyone and it is not consumed as much as it should be. It is the indigestible part of our food and comes from whole grain products and fruits among other things.
It has been shown that a regular intake of fibre can reduce the risk of diabetes and cardiovascular disease. It also reduces the level of cholesterol in the blood.
Its passage through the bodies intestines reduces the risk of gastrointestinal problems, including colon cancer and aids the defecation process, reducing the risk of hemorrhoids.
The consumption of dates instead of other types of carbohydrate such as sweets and cakes is recommended.
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